Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on.
In fact, the simple realization that you’re in control of your life is the foundation of stress management.
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What participants will gain at the end of the program
A regular stress management practice stave off the negative effects of stress, but it can also bring positive outcomes like increased productivity, better health and more happiness in general. The following are some reasons why:
- Your health
- Your looks
- Increased productivity
- Your happiness
- Your stress level – of course!
- Highly interactive lectures
- Interactive Discussion
- Role plays
- Course manual
- Activity Handbook