Stress Management

/Stress Management

Stress Management

Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on.

In fact, the simple realization that you’re in control of your life is the foundation of stress management.

Course Outline

  • What is Stress?
  • Signals and Symptoms
  • Types of Stress
  • Causes of Harmful Stress
  • Steps for Building Positive Attitude
  • Tips on Handling Stress
  • Burnout: Plotting Your Stress Map
  • The Anti-Stress Attitude
  • Managing Stress
  • Stress Friendly Diet
  • A Healthy Mind in A Healthy Body


What participants will gain at the end of the program

A regular stress management practice stave off the negative effects of stress, but it can also bring positive outcomes like increased productivity, better health and more happiness in general. The following are some reasons why:

  • Your health
  • Your looks
  • Increased productivity
  • Your happiness
  • Your stress level – of course!

Our Approach

  • Highly interactive lectures
  • Interactive Discussion
  • Role plays
  • Course manual
  • Activity Handbook
2018-02-28T11:28:30+08:00 February 1st, 2018|0 Comments